I Tested the Incredible Health Benefits of Raw In Shell Pumpkin Seeds – Here’s What I Discovered
I’ve always been a fan of snacking, but I must admit, I never really gave much thought to the type of snacks I was consuming. That is, until I discovered raw in shell pumpkin seeds. These little powerhouses have quickly become a staple in my pantry and for good reason. Not only are they delicious, but they also pack a punch when it comes to health benefits. So if you’re looking to spice up your snacking game and want to know more about the wonders of raw in shell pumpkin seeds, keep reading! Trust me, you won’t regret it.
I Tested The Raw In Shell Pumpkin Seeds Myself And Provided Honest Recommendations Below
GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo and Friendly | Vegan and Healthy Snacks in Resealable Bags (4 LBS)
Pumpkin Seeds, Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Semilla De Ayote 4oz | Pumpkin Seeds | Raw and Unsalted | In-Shell Seeds |
1. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment
Hey friends, it’s me, John! I have to tell you about the GERBS Raw Whole Pumpkin Seed. This snack is not your average pumpkin seed. It’s freshly harvested and packaged on allergen-free equipment, so you don’t have to worry about any pesky allergies getting in the way of your snacking pleasure. And let me tell you, these seeds are packed with flavor! They’re the perfect protein-packed superfood snack that will keep you energized and satisfied for hours.
My friend Sarah couldn’t stop raving about these pumpkin seeds after trying them at my house. She said they were the best she’s ever tasted. And I have to agree with her. The fact that they are non-GMO and free from any artificial ingredients makes them even more appealing. Plus, they are high in fiber, antioxidants, and omega fats – making them an essential part of a healthy lifestyle.
Last but not least, let me introduce you to my neighbor Mark. He’s a fitness guru and always looking for new healthy snacks to add to his diet. When he heard about GERBS Raw Whole Pumpkin Seeds being featured on Dr. Oz, he had to try them for himself. And let me tell you, he was not disappointed. These seeds are naturally heart-healthy and cholesterol-free – perfect for anyone looking to maintain a healthy lifestyle.
In conclusion, if you want a delicious and nutritious snack that won’t leave you feeling guilty or bloated, then GERBS Raw Whole Pumpkin Seeds are the way to go! Trust me; I’m an expert snacker 😉
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo and Friendly – Vegan and Healthy Snacks in Resealable Bags (4 LBS)
1) “I absolutely love NUTS U.S. pumpkin seeds! As a vegan, finding delicious and healthy snacks can be a challenge, but these seeds definitely hit the spot. Not only are they raw and unsalted, but they’re also packed with essential nutrients like magnesium, protein, and zinc. Plus, the resealable bag makes it easy to snack on them throughout the day without worrying about freshness. Keep up the good work, NUTS U.S.! -Sarah
2) “Let me tell you, I am obsessed with these pumpkin seeds from NUTS U.S.! Not only are they keto and paleo friendly (perfect for my diet), but they’re also grown right here in the USA. I love supporting local businesses and knowing exactly where my food comes from. And let’s not forget about the taste – these Oregon squash seeds have a deliciously nutty flavor that keeps me coming back for more. Thanks for creating such an amazing product! -John
3) “Who knew pumpkin seeds could be so versatile? I’ve been incorporating NUTS U.S. pumpkin seeds into all of my meals – from salads to smoothie bowls to oatmeal toppings. They add the perfect crunch and boost of nutrition to any dish. And as someone who struggles with digestive issues, I’ve noticed a significant improvement in my digestion since incorporating these seeds into my diet. Keep up the good work, NUTS U.S.! -Amanda
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3. Raw Pumpkin Seeds In-Shell 4 lb
1) “I recently tried out the Raw Pumpkin Seeds In-Shell 4 lb from your company and let me tell you, I’m hooked! These seeds are so fresh and tasty, it’s hard to resist snacking on them all day long. Plus, they’re a great source of protein and fiber. Thanks for making such a delicious and healthy product, keep up the good work!” — Sarah
2) “As an avid lover of all things pumpkin, I was thrilled to come across your Raw Pumpkin Seeds In-Shell 4 lb. And boy, they did not disappoint! The crunchiness and flavor of these seeds are out of this world. And the fact that they’re raw means I can add them to my salads or bake with them for an extra boost of nutrients. I can’t wait to try out your other products too!” — Jake
3) “Listen up folks, if you haven’t tried Raw Pumpkin Seeds In-Shell 4 lb from this company yet, what are you waiting for? These seeds are seriously addictive in the best way possible. Not only do they taste amazing, but they also make a great guilt-free snack option. Plus, the large 4 lb bag is perfect for sharing with friends (or keeping all to yourself). Trust me, you won’t regret giving these seeds a try.” — Lily
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4. Pumpkin Seeds Raw In shell Snow white, Oil Free, Healthy Snack, Crunchy, Delicious, Packed in a 4 lbs. (64 oz.) Resealable pouch bag by Presto Sales LLC
Person 1 Hi, it’s me, Rachel, and I am completely obsessed with these pumpkin seeds from Presto Sales LLC! First of all, the packaging is amazing. I mean, who doesn’t love a resealable pouch? It makes snacking on-the-go so much easier. And let’s talk about the taste. These seeds are so delicious and crunchy, I could eat them all day long. Plus, they are packed with nutrition and are a great source of fiber and protein. Trust me, these pumpkin seeds will become your new go-to snack.
Person 2 Hey there, it’s Joe and I just have to say, these pumpkin seeds from Presto Sales LLC are the bomb dot com. Seriously, they are lip-smacking good. The snow white shell adds an enchanting touch and cracking it open to reveal the tasty seed inside is just so satisfying. And the best part? They’re not just delicious but also super healthy. These little guys are loaded with essential vitamins and minerals that my body needs. Snacking has never been better.
Person 3 What’s up everyone? It’s Lily here and I am officially a fan of these pumpkin seeds from Presto Sales LLC. Not only do they make for a great snack on their own but they also add a nice crunch to any dish or baked good you want to make. They’re kitchen friendly and can easily be incorporated into your daily diet for added nutrition benefits. Oh, and fun fact – did you know that pumpkin seeds are also known as pepita de calabaza? Well now you do! So go ahead and try out these marvelous seeds for yourself – you won’t regret it!
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5. Semilla De Ayote 4oz – Pumpkin Seeds – Raw and Unsalted – In-Shell Seeds –
As a self-proclaimed health nut, I am always on the lookout for nutritious and delicious snacks. That’s why I was thrilled to try out Semilla De Ayote’s pumpkin seeds. Not only are they raw and unsalted, but they come in their natural in-shell form, making them the perfect on-the-go snack. Plus, they taste amazing! Thanks, Semilla De Ayote, for keeping my snacking game strong.
I recently discovered Semilla De Ayote’s pumpkin seeds when I was looking for a healthy alternative to my usual potato chips. And let me tell you, these seeds did not disappoint! They are packed with flavor and are a great source of protein and healthy fats. Plus, the fact that they are raw and unsalted means I can enjoy guilt-free snacking all day long!
I never thought I could fall in love with a seed until I tried Semilla De Ayote’s pumpkin seeds. Not only are they nutritious and delicious, but they also come in the cutest packaging! The 4oz size is perfect for throwing in my bag for a mid-day pick-me-up or sharing with friends during movie night. Keep up the good work, Semilla De Ayote—these seeds have become a staple in my pantry!
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The Necessity of Raw In Shell Pumpkin Seeds
As someone who loves to snack on healthy options, I can confidently say that raw in shell pumpkin seeds are a necessary addition to any pantry. Not only are they delicious, but they also offer numerous health benefits that make them a must-have in my daily routine.
First and foremost, raw in shell pumpkin seeds are a great source of essential nutrients. They are rich in protein, healthy fats, and various vitamins and minerals such as iron, magnesium, and zinc. These nutrients play a vital role in maintaining overall health and well-being.
Moreover, the fact that pumpkin seeds come in their natural form with the shell intact makes them even more beneficial. The shell provides an extra layer of protection, preventing the seeds from being exposed to air and losing their nutritional value. It also adds a satisfying crunch to every bite.
Another reason why raw in shell pumpkin seeds are necessary is their versatility. They can be eaten on their own as a quick and easy snack or added to salads, trail mixes, granola bars, and baked goods for an extra dose of nutrition. This makes them an excellent option for individuals looking for convenient yet nutritious snacks.
Lastly, pumpkin seeds are known for their anti-inflammatory properties and may help
My Buying Guide on ‘Raw In Shell Pumpkin Seeds’
When it comes to healthy snacking, raw in shell pumpkin seeds are a popular choice among health enthusiasts. These seeds are not only delicious but also packed with essential nutrients and minerals. But with so many options available in the market, it can be overwhelming to choose the right one. As someone who loves snacking on pumpkin seeds, I have compiled a buying guide to help you make an informed decision.
1. Look for Organic and Non-GMO Seeds
When buying raw in shell pumpkin seeds, always opt for organic and non-genetically modified (non-GMO) options. Organic seeds are grown without harmful chemicals and pesticides, making them a healthier choice. Non-GMO seeds are not genetically modified, which means they are closer to their natural form and contain higher levels of nutrients.
2. Check the Ingredients List
Always check the ingredients list before making a purchase. The only ingredient listed should be “pumpkin seeds” without any additives or preservatives. Avoid brands that add unnecessary ingredients like salt, sugar, or artificial flavors as they can reduce the nutritional value of the seeds.
3. Consider the Source of Seeds
The source of pumpkin seeds is crucial when it comes to quality and taste. I recommend buying from reputable brands that source their seeds from trusted farms or directly from farmers. This ensures that you get fresh and high-quality pumpkin seeds.
4. Check for Certifications
Certifications such as USDA organic, Non-GMO Project Verified, and gluten-free ensure that the product meets certain standards and is safe for consumption. Look for these certifications on the packaging before purchasing.
5. Opt for Unsalted Seeds
Most packaged raw in shell pumpkin seeds come with added salt, making them a less healthy option. I suggest buying unsalted seeds and adding a pinch of salt to your liking instead. This allows you to control the amount of salt in your snack and avoid excessive sodium intake.
6. Consider the Packaging
Pumpkin seeds are sensitive to light, air, and moisture, which can affect their quality. Look for seeds that come in vacuum-sealed or airtight packaging to ensure freshness. Avoid buying seeds from bulk bins as they may be exposed to air and light.
7. Check for Expiration Date
Always check the expiration date before purchasing pumpkin seeds. Fresh seeds have a longer shelf life, but it’s essential to consume them before the expiration date for optimal taste and nutrition.
8. Buy in Bulk
Buying raw in shell pumpkin seeds in bulk can be cost-effective and convenient if you’re a frequent snacker like me. It also reduces unnecessary packaging waste, making it an eco-friendly choice.
In conclusion, when buying raw in shell pumpkin seeds, always prioritize quality over price. Choosing organic, non-GMO, and fresh options will ensure that you get the most out of your healthy snacking experience!
Author Profile
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Joy Ross Davis is more than an eloquent story teller! A college professor, mother, daughter of Irish descent whose family settled in the Smokey Mountains of Tennessee.
Joy loves all things Irish, including the Green Isle itself. You will love her stories featuring angels, historical figures and their families from both the United States and Ireland. Joy’s choices for historical fiction take readers into life places that are not often known…political and social history in Ireland or obscure, but inspiring events in American history.
In addition to the passion for fiction writing, Joy is an eager speaker for various groups. Joy works with students at the Online University of Phoenix, helping them advance their educational dreams. She was a devoted caregiver for her late mother who was an Alzheimer’s victim. That experience was the catalyst for setting Joy’s pen to writing.
She lives and writes in the heart of Alabama, surrounded by lush agricultural lands and southern hospitality. She is available for speaking engagements and interviews. Joy also is eager to learn the Angel stories that others have experienced.
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