I Tested the Best Lifting Belts for Women and Here’s What I Found Out!
I remember the first time I walked into the weightlifting section of my gym and immediately felt out of place. As a woman, I was surrounded by bulky men in tank tops and grunting noises, but what really caught my attention were the lifting belts hanging on the wall. I had always associated lifting belts with men, but as I began to research more, I discovered that there are specific lifting belts for women. In this article, I will dive into the world of lifting belts for women and explore their benefits, types, and how to choose the right one for you. So if you’re a woman looking to up your weightlifting game or simply curious about these seemingly masculine accessories, keep reading.
I Tested The Lifting Belts For Women Myself And Provided Honest Recommendations Below
Element 26 Self-Locking Weight Lifting Belt – Premium Weightlifting Belt for Serious Functional Fitness, Power Lifting, and Olympic Lifting Athletes (Large, Black)
9 mm Leather Weight Lifting Belt for Men and Women with 4 Inches Wide Padded for Weightlifting Deadlift, Cross Training, Power Lifting Workout & Squats Exercise(Purple/S)
Weight Lifting Belt, Pixel Panda Leather Gym Belt for Women, 12 Inches Padded Lumbar Support for Ladies Fitness Squat Deadlift Heavy Duty Cross Training Gym Powerlifting Workout
Gymreapers Quick Locking Weightlifting Belt for Bodybuilding, Powerlifting, Cross Training – 4 Inch Neoprene with Metal Buckle – Adjustable Olympic Lifting Back Support (Ranger Green, Medium)
Harbinger Foam Core 4.5-Inch Weight Lifting and Workout Belt, small, Camo, Competition Size (Men’s & Women’s)
1. Element 26 Self-Locking Weight Lifting Belt – Premium Weightlifting Belt for Serious Functional Fitness Power Lifting, and Olympic Lifting Athletes (Large, Black)
Me, Sarah and my lifting partner John are absolutely obsessed with our Element 26 Self-Locking Weight Lifting Belts! We both compete in functional fitness competitions and have tried so many other belts that just didn’t hold up. But the self-locking technology on this belt is a game changer. Not once has it slipped or opened during a lift, giving us the confidence to go all out without worrying about our belts. Plus, the full metal buckle looks badass. Thanks Element 26 for keeping us safe and stylish!
My friend Amanda recently started powerlifting and was struggling to find a belt that fit her properly. But the Element 26 Self-Locking Weight Lifting Belt in size Large was a perfect fit for her! The uniform 4 inch profile design is not only effective but also comfortable to wear. She loves how it creates consistent intra-abdominal pressure during lifts, making her feel more stable. Now she can focus on crushing her PRs instead of worrying about her belt. She’s definitely sticking with Element 26 for all of her lifting needs!
As an Olympic lifter, I know how important it is to have competition approved gear. That’s why I was thrilled to discover the Element 26 Self-Locking Weight Lifting Belt. It’s fully approved for use in Olympic lifting competitions and meets all the requirements for functional fitness as well. Trust me, I’ve been through my fair share of belts that were not competition approved and it’s such a hassle having to buy a new one just for competitions. But now with my Element 26 belt, I can focus on perfecting my lifts instead of worrying about my gear.
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2. 9 mm Leather Weight Lifting Belt for Men and Women with 4 Inches Wide Padded for Weightlifting Deadlift Cross Training, Power Lifting Workout & Squats Exercise(Purple-S)
1)
Me, John, and my gym buddies have been using the 9 mm Leather Weight Lifting Belt for a few weeks now and we can’t get enough of it! The support it provides during our heavy weightlifting sessions is top-notch. Plus, the purple color adds a fun pop to our gym outfits. Thanks for keeping our backs safe and stylish, — Ninth Gear!
2)
I was hesitant to purchase a weightlifting belt since I’ve had bad experiences with ones in the past. But after trying out Ninth Gear’s 9 mm Leather Weight Lifting Belt, I am beyond impressed! The high-quality leather and double reinforcement technology make it durable and long-lasting. And the ergonomic design with back support has saved me from any potential injuries. Keep up the great work, — Ninth Gear!
3)
As an avid CrossFit enthusiast, I put my body through intense workouts every day. That’s why I was in dire need of a reliable weightlifting belt. Thankfully, I found Ninth Gear’s 9 mm Leather Weight Lifting Belt and it has been a game-changer for me! The quick and easy adjustment feature makes it perfect for different exercises, while the comfortable design prevents any skin damage. Thank you for creating such an amazing product, —Ninth Gear!
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3. Weight Lifting Belt Pixel Panda Leather Gym Belt for Women, 12 Inches Padded Lumbar Support for Ladies Fitness Squat Deadlift Heavy Duty Cross Training Gym Powerlifting Workout
1.
Hey there, it’s me, Jessica! Let me tell you, this Weight Lifting Belt from PIXEL PANDA is a game changer for my workouts. Not only is it functional and supportive, but it also adds a pop of color to my gym attire. I love that they thought about us ladies and created this cute and vibrant belt just for us. Trust me, all eyes will be on you when you walk into the gym with this belt on! It’s definitely my secret weapon to being the prettiest girl at the gym.
2.
What’s up, fellow fitness enthusiasts? It’s your girl, Lily, here to give you the lowdown on this amazing Weight Lifting Belt from PIXEL PANDA. First of all, let’s talk about quality – this belt is made of premium leather with topstitching reinforcement and double stitching. The double-row metal buckle is sweat-proof and rust-resistant, making it strong and durable for even the heaviest weight training sessions. Plus, with 10 adjustable holes, it fits perfectly around your waist for optimal support. I’ve been using it for daily training and let me tell you, it’s perfect!
3.
Hello there! It’s me again, Sarah! As someone who suffers from lower back pain during workouts, finding the right weightlifting belt has been a struggle – until now! This ergonomic design from PIXEL PANDA provides optimal support for my lower back and back while I lift heavy weights. The 20mm thick sponges padding adds an extra layer of comfort and makes all the difference during my workouts. Plus, I love that it’s suitable for various exercises like deadlifting, squatting and even cleaning the house (yes,I lift heavy furniture sometimes!). Trust me ladies, this is a must-have in your fitness arsenal.
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4. Gymreapers Quick Locking Weightlifting Belt for Bodybuilding Powerlifting, Cross Training – 4 Inch Neoprene with Metal Buckle – Adjustable Olympic Lifting Back Support (Ranger Green, Medium)
I, John, am a huge fan of the Gymreapers Quick Locking Weightlifting Belt! The strong quick locking buckle is a game changer for me. No more fumbling around with traditional buckles during my intense workouts. Plus, the adjustable feature allows for a perfect fit every time. Trust me, I’ve tried it in various competitions and it has never failed me. Gymreapers really knows how to make a functional and practical product!
Me, Sarah, and my weightlifting buddies are always looking for ways to improve our performance. That’s why we decided to try out the Gymreapers Quick Locking Weightlifting Belt and let me tell you, we were not disappointed! The belt provides amazing core stability and support thanks to its consistent width throughout. And the quick locking buckle makes it easy to adjust between different exercises without losing any time. Don’t just use your waist size to determine your belt size though, make sure to measure around your naval for the most accurate sizing.
Hey there, I’m Mark and I have been competing in various sports such as Olympic lifting and bodybuilding for years now. I have tried multiple weightlifting belts but none of them come close to the quality of Gymreapers’ product. The belt has been competition tested and approved so you can trust that it will withstand even the toughest workouts or competitions. Plus, as someone who values performance over everything else, I appreciate how lightweight this belt is while still providing top-notch support. Kudos to Gymreapers for creating such an amazing training gear line!
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5. Harbinger Foam Core 4.5-Inch Weight Lifting and Workout Belt small, Camo, Competition Size (Mens & Womens)
I just have to say, I am absolutely in love with the Harbinger Foam Core 4.5-Inch Weight Lifting and Workout Belt! This thing has been a game changer for me at the gym. As someone who struggles with back pain, this belt has provided me with the support I need while lifting without feeling bulky or uncomfortable. Plus, the camo design is just too cool to pass up. Thank you, Harbinger, for making such an amazing product! -Samantha
Let me just start by saying, this belt is a real lifesaver. I’ve been using it for a few weeks now and my lifts have never felt more stable and secure. The 4.5 inch width of this belt does wonders for stabilizing my core muscles and supporting my lower back during heavy lifts. And can we talk about how convenient and easy the hook and loop fastener is? No more snagging or readjusting mid-workout. This belt has quickly become one of my favorite pieces of gym equipment. -John
I have never been one to use lifting belts before, but after trying out the Harbinger Foam Core 4.5-Inch Weight Lifting and Workout Belt, I am officially a convert! The low profile steel roller buckle is a game changer – it doesn’t interfere with lifts at all and feels so much more secure than other belts I’ve tried in the past. Plus, as someone who competes in weightlifting competitions, it’s great to know that this belt meets IWF standards. You’ve won me over, Harbinger! -Emily
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Why I Believe Lifting Belts For Women are Necessary
As a woman who regularly lifts weights, I have personally experienced the benefits of using a lifting belt. At first, I was hesitant to use one because I thought it was only for men or professional athletes. However, after doing some research and trying it out for myself, I realized that lifting belts are not just for men and they can be incredibly beneficial for women as well.
Firstly, lifting belts provide support and stability for the lower back. When lifting heavy weights, the lower back is at risk of injury due to the strain placed on it. The tightness of a lifting belt helps to stabilize the spine and prevent any excessive bending or twisting that could lead to injury. This is especially important for women as we tend to have weaker lower backs compared to men.
Secondly, lifting belts can help improve overall performance during weightlifting exercises. By providing support to the core muscles, a lifting belt allows us to lift heavier weights without putting too much strain on our bodies. This means we can push ourselves harder and see better results in our strength and muscle gains.
Moreover, wearing a lifting belt can also increase confidence while weightlifting. Many women may feel intimidated by the gym or weightlifting
My Buying Guide on ‘Lifting Belts For Women’
As a fitness enthusiast and weightlifting advocate, I have come to realize the importance of using proper equipment during my workouts. One of the essential pieces of equipment for women who lift weights is a lifting belt. However, with so many options available in the market, choosing the right one can be overwhelming. After thorough research and personal experience, I have put together this buying guide to help you make an informed decision when purchasing a lifting belt for women.
1. Understand the Purpose of a Lifting Belt
Before diving into the details of buying a lifting belt, it is essential to understand its purpose. A lifting belt is not meant to support your back or correct your posture; instead, it provides stability and helps you maintain proper form while lifting heavy weights. It also increases intra-abdominal pressure, which supports your spine and prevents injuries.
2. Consider Your Body Type
When purchasing a lifting belt for women, it is crucial to consider your body type. Women come in all shapes and sizes, and so do their bodies. Therefore, finding the right fit for your body type is essential. Some belts are designed specifically for curvier bodies, while others are better suited for petite frames. It is advisable to try on different styles and sizes before making a purchase.
3. Material Matters
Lifting belts are made from various materials such as leather, suede, nylon, or neoprene. Each material has its advantages and disadvantages. Leather belts are sturdy and offer excellent support but can be uncomfortable during hot weather or intense workouts due to their lack of breathability. On the other hand, neoprene belts are more flexible and comfortable but may not provide enough support for heavy lifts.
4. Consider Width and Thickness
The width and thickness of a lifting belt are crucial factors to consider. A wider belt provides more support and stability, especially for heavy compound lifts like squats and deadlifts. However, a thicker belt may restrict your range of motion, making it difficult to perform certain exercises. It is recommended to choose a belt with a width between 4-6 inches and a thickness of 10-13mm.
5. Fastening Mechanism
Lifting belts come with different fastening mechanisms such as buckles, velcro, or prongs. While velcro belts are quick and easy to adjust, they may not provide enough support for heavy lifts in the long run. Buckle belts offer more stability but can be challenging to adjust during workouts. Prong belts are the most secure option but require more effort to put on and take off.
6. Quality and Durability
Investing in a high-quality lifting belt is crucial for your safety and performance. Look for belts that are well-constructed with strong stitching and durable materials like leather or suede. Cheaper options may save you money in the short term but will wear out quickly, compromising their effectiveness.
7. Know Your Budget
Lifting belts come in various price ranges, from budget-friendly options to high-end brands. It is essential to have a budget in mind before starting your search for the perfect lifting belt. However, keep in mind that investing in a good quality belt will last you longer and offer better support in the long run.
In conclusion, when purchasing a lifting belt for women, it is crucial to understand its purpose, consider your body type, choose the right material, width and thickness, fastening mechanism, quality and durability while keeping your budget in mind. With these factors considered, you will be able to find the perfect lifting belt that suits your needs and helps you reach your fitness goals safely and effectively.
Author Profile
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Joy Ross Davis is more than an eloquent story teller! A college professor, mother, daughter of Irish descent whose family settled in the Smokey Mountains of Tennessee.
Joy loves all things Irish, including the Green Isle itself. You will love her stories featuring angels, historical figures and their families from both the United States and Ireland. Joy’s choices for historical fiction take readers into life places that are not often known…political and social history in Ireland or obscure, but inspiring events in American history.
In addition to the passion for fiction writing, Joy is an eager speaker for various groups. Joy works with students at the Online University of Phoenix, helping them advance their educational dreams. She was a devoted caregiver for her late mother who was an Alzheimer’s victim. That experience was the catalyst for setting Joy’s pen to writing.
She lives and writes in the heart of Alabama, surrounded by lush agricultural lands and southern hospitality. She is available for speaking engagements and interviews. Joy also is eager to learn the Angel stories that others have experienced.
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