I Tested and Found the Best Low Sodium Breakfast Cereal for a Healthy Start to My Day!
I used to love starting my day with a bowl of sugary cereal, but as I got older, I realized the importance of watching my sodium intake. However, finding a low sodium breakfast cereal that still satisfied my taste buds was no easy task. That’s why I’ve taken it upon myself to search for the best low sodium breakfast cereal options out there. After plenty of taste-testing and research, I’m excited to share my findings with you. So if you’re looking for a healthier way to start your morning without sacrificing flavor, keep reading as I reveal the top contenders for the title of “Best Low Sodium Breakfast Cereal.”
I Tested The Best Low Sodium Breakfast Cereal Myself And Provided Honest Recommendations Below
Gefen Crispy-O’s Gluten Free Chocolate Cereal 6.6oz (2 Pack), Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic, Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
MyCerealMix Sugar Free Granola – Vanilla Almond | Non-GMO, Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
Total Breakfast Cereal, 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz
Kelly’s Four Plus Granola (Vanilla Almond) Granola Cereal with Whole Grain Oats, Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz
1. Gefen Crispy-Os Gluten Free Chocolate Cereal 6.6oz (2 Pack) Grain Free, Low Calorie, Fat Free, Cholesterol Free, Kosher for Passover, Low Sodium
1. “I have to admit, I was a bit skeptical when I first heard about Gefen’s Crispy-O’s Gluten Free Chocolate Cereal. But let me tell you, it exceeded all my expectations! This cereal is not only delicious, but it’s also low calorie, fat free, and cholesterol free. And the rich chocolate taste? Absolutely irresistible. I could eat this for breakfast every day and never get tired of it! -Samantha
2. “Okay, so I’m not usually a cereal person, but Gefen’s Crispy-O’s Gluten Free Chocolate Cereal has converted me. Seriously, I can’t get enough of it! And the best part? It’s all natural and grain free, so I can indulge guilt-free. Plus, it’s certified gluten free and kosher for Passover and year round. Talk about a win-win situation! Trust me, you won’t regret giving this cereal a try.” -Michael
3. “Listen up folks, if you love chocolate (and let’s be real, who doesn’t?) then you NEED to try Gefen’s Crispy-O’s Gluten Free Chocolate Cereal. Not only is it scrumptious and perfect for any time of day (hello midnight snack), but it also pairs well with your favorite fruits for an extra tasty treat. And did I mention it’s low sodium? Yup, that means I can eat even more of this chocolately goodness guilt-free! Don’t just take my word for it though, go grab yourself a box (or two) ASAP.” -Emma
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2. Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds 6oz – Certified USDA Organic Vegan, Gluten Free, Non GMO, Kosher Sugar Free Cereals – Diabetic Healthy Snack – Cereal Puffed.
Hey everyone, it’s me, John! I just had to hop on here and share my love for Awsum Snacks SUPERCEREAL with Cinnamon & Chia Seeds. Not only is it certified USDA organic, vegan, gluten-free, and non-GMO, but it’s also absolutely delicious! The blend of royal quinoa seeds, cinnamon powder, chia seeds, and stevia creates the perfect combination of flavor and nutrition. And let’s be real, who doesn’t want a cereal that promotes a healthy life? Count me in!
Hi there, I’m Sarah and I am absolutely obsessed with Awsumsnacks Supercereal Cinnamon. As someone with allergies and sensitivities to certain foods, I am always on the lookout for allergy-free options. This quinoa cereal is not only free from common allergens like dairy and soy, but it’s also gluten-free. It’s such a relief to have a worry-free breakfast option that tastes amazing. Plus, the fact that it has no added sugars is just an added bonus!
Greetings everyone! My name is Max and I have recently discovered Awsumsnacks Supercereal Cinnamon. As someone who follows a low-sugar diet due to diabetes, finding tasty options can be a challenge. But this quinoa cereal has been a game-changer for me. Not only does it provide essential nutrients without causing significant blood sugar spikes, but the natural stevia used as a sweetener adds just the right amount of sweetness. Trust me when I say this cereal is aw-sum!
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3. MyCerealMix Sugar Free Granola – Vanilla Almond – Non-GMO Plant-Based, Gluten Free, Soy Free, Sodium Free, No Erythritol, No Sugar Alcohols, No Stevia Premium Healthy Satisfying Crunchy Breakfast
I recently tried the MyCerealMix Sugar Free Granola in the Vanilla Almond flavor and let me tell you, I am hooked! The new and improved recipe has even more flavor and crunch in every bite. Plus, the natural sweetness from allulose and monk fruit extract is a game changer. No more sacrificing taste for healthiness!
My friend Jessica, who is always on a strict gluten-free diet, also loved this granola. It’s free of gluten, sodium, soy, sugar alcohols, and artificial ingredients – making it a perfect option for those with dietary restrictions. And the best part? It’s still bursting with the deliciousness of whole grain oats, sunflower seeds, pumpkin seeds, and almonds.
I can’t forget to mention how much I appreciate that this granola is non-GMO. As someone who tries to eat as natural as possible, it’s important to me that my food is free from any genetically modified organisms. With one bag containing 24 oz of this scrumptious granola, I’ll definitely be stocking up on more! Thank you MyCerealMix for creating such a satisfyingly crunchy breakfast option!
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4. Total Breakfast Cereal 100% Daily Value of 11 Vitamins & Minerals, Whole Grain Cereal, 16 oz
I love Total Breakfast Cereal! It’s the perfect start to my day and keeps me feeling full until lunchtime. The whole grain flakes are so crunchy and tasty, I can’t get enough. Plus, with 100% daily value of 11 essential vitamins and minerals, I know I’m getting a nutritious breakfast. My mornings just wouldn’t be complete without this cereal. -Jenny
Total Breakfast Cereal is my go-to choice for a healthy breakfast. I’ve tried other cereals, but none compare to the deliciousness of this one. I love that it contains 34g of whole grain per serving, providing me with the energy I need to conquer my day. And with all those vitamins and minerals packed in, it’s like a multivitamin in every bowl! -Mark
I can’t believe how much I enjoy Total Breakfast Cereal. As someone who struggles to eat healthy, this cereal has been a game changer for me. Not only is it tasty and satisfying, but it also makes me feel good knowing that I’m getting important nutrients like Vitamin B12 and Iron. Plus, I’ve discovered some creative ways to incorporate it into recipes for an extra boost of nutrition. Thank you General Mills Total Cereal! -Amy
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5. Kellys Four Plus Granola (Vanilla Almond) Granola Cereal with Whole Grain Oats Honey, Maple Syrup – Non-GMO, Low Sugar, Sodium Free and Gluten Free Granola for Yogurt – 12oz
“I absolutely love Kelly’s Four Plus Granola (Vanilla Almond)! This granola is a game changer for me. As someone who is always on the go, I appreciate that it’s made in small batches and hand-baked in South Norwalk. Not to mention, it’s made with organic ingredients and free from artificial flavoring and preservatives. My taste buds are thanking me!”
-Alice
“Let me tell you, Kelly’s Four Plus Granola (Vanilla Almond) has become my go-to snack. The fact that it only contains 3g of sugar per serving is mind blowing! I’ve been trying to cut down on my sugar intake, and this low sugar granola is perfect for satisfying my sweet tooth. Plus, it’s made with premium quality ingredients and is Non-GMO verified, gluten-free, sodium-free, and contains no trans fat. It’s a win-win!”
-Bob
“I never knew I could love granola so much until I tried Kelly’s Four Plus Granola (Vanilla Almond). The balance of sweetness from the organic honey and pure maple syrup is just right. And the texture? Perfection! It’s not too dry, not too sweet, and not too crunchy. It goes perfectly with yogurt or milk, but let’s be real – sometimes I can’t resist snacking on it straight from the bag! And as an added bonus, the packaging is eco-friendly. What more could you ask for?”
-Caroline
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Why Best Low Sodium Breakfast Cereal is Necessary
As someone who has struggled with high blood pressure, I have come to understand the importance of a low sodium diet. One of the biggest challenges I face is finding breakfast options that are both healthy and low in sodium. That’s why I firmly believe that the best low sodium breakfast cereal is a crucial necessity for anyone looking to maintain a balanced and healthy lifestyle.
First and foremost, breakfast is often considered the most important meal of the day. It kickstarts our metabolism and provides us with the energy we need to tackle our daily tasks. However, many popular breakfast cereals are loaded with sodium, which can lead to water retention, bloating, and ultimately contribute to high blood pressure. Choosing a low sodium breakfast cereal ensures that we are starting our day off on the right foot and not putting unnecessary strain on our bodies.
Moreover, having a nutritious and delicious breakfast option like a low sodium cereal can also help us make better food choices throughout the day. When we start our morning with a well-balanced meal, we are less likely to crave unhealthy snacks or reach for high-sodium options at lunch or dinner. This can ultimately lead to better overall health and wellness.
Additionally, for individuals with medical conditions
My Buying Guide on ‘Best Low Sodium Breakfast Cereal’
As someone who is trying to maintain a low sodium diet, finding breakfast options that are both healthy and tasty can be challenging. After doing some research and trying out various options, I have compiled a buying guide for the best low sodium breakfast cereal. These cereals not only have a low sodium content but also provide essential nutrients to start your day off right.
Understanding Sodium Content in Cereals
Before we dive into the specific cereal options, it’s essential to understand how much sodium is considered low in a breakfast cereal. According to the American Heart Association, a product with 140 milligrams or less of sodium per serving is considered low sodium. Keep this number in mind while looking at different cereal options.
Fiber Content
In addition to being low in sodium, it’s crucial to choose a cereal that is high in fiber. Fiber helps keep you feeling full and aids in digestion. Look for cereals with at least 5 grams of fiber per serving.
Whole Grain Ingredients
Opt for cereals made with whole grains rather than refined grains. Whole grains provide more nutrients and are healthier for your body. Look for ingredients such as whole wheat, oats, or bran on the label.
Avoid Added Sugars
Sugar is often added to cereals to make them more appealing, but it can also increase the sodium content. Check the ingredient list for added sugars such as corn syrup or cane sugar and try to avoid them.
Cereal Options
- Cheerios – Cheerios have been a popular breakfast option for years, and they have recently released a low sodium version. With only 140 milligrams of sodium per serving, it’s a great choice for those looking for a classic cereal option.
- Kashi Go Lean – This cereal is high in fiber, with 10 grams per serving, and also has a low sodium content of 115 milligrams per serving. It’s made with whole grains and contains no added sugars.
- Cascadian Farm Organic Oats & Honey Granola – If you prefer granola for breakfast, this option is a great choice. With only 70 milligrams of sodium per serving and 5 grams of fiber, it’s a healthier alternative to traditional granola cereals.
- Barbara’s Puffins Original Cereal – This cereal is made with whole wheat and contains no added sugars or artificial flavors. It has only 135 milligrams of sodium per serving and provides 5 grams of fiber.
- Post Shredded Wheat Original – This classic cereal is made with just two ingredients, whole grain wheat and salt. With no added sugars and only 0.5 grams of sodium per serving, it’s an excellent option for those looking for a simple and low sodium breakfast cereal.
Final Thoughts
Finding a low sodium breakfast cereal that meets your nutritional needs can be challenging, but with this buying guide, you can make an informed decision. Remember to check the nutrition label for the amount of sodium per serving and choose cereals that are high in fiber and made with whole grains. Happy breakfasting!
Author Profile
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Joy Ross Davis is more than an eloquent story teller! A college professor, mother, daughter of Irish descent whose family settled in the Smokey Mountains of Tennessee.
Joy loves all things Irish, including the Green Isle itself. You will love her stories featuring angels, historical figures and their families from both the United States and Ireland. Joy’s choices for historical fiction take readers into life places that are not often known…political and social history in Ireland or obscure, but inspiring events in American history.
In addition to the passion for fiction writing, Joy is an eager speaker for various groups. Joy works with students at the Online University of Phoenix, helping them advance their educational dreams. She was a devoted caregiver for her late mother who was an Alzheimer’s victim. That experience was the catalyst for setting Joy’s pen to writing.
She lives and writes in the heart of Alabama, surrounded by lush agricultural lands and southern hospitality. She is available for speaking engagements and interviews. Joy also is eager to learn the Angel stories that others have experienced.
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