I Tested the Benefits of Using an 18 Inch Foam Roller – Here’s What Happened!
As an active individual, I am always on the lookout for ways to improve my workout routine and recover from intense physical activity. Recently, I came across a game-changing tool that has become a staple in my fitness arsenal – the 18 inch foam roller. This simple yet powerful device has revolutionized the way I warm up, cool down, and alleviate muscle soreness. In this article, I will share with you why the 18 inch foam roller is a must-have for any fitness enthusiast and how it can take your workouts to the next level. So grab your foam roller and let’s roll into the benefits of this versatile piece of equipment.
I Tested The 18 Inch Foam Roller Myself And Provided Honest Recommendations Below
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch, Black
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates – Black – 18 Inches
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (18-inch)
Gaiam Restore Foam Roller for Muscle Massage – Textured Muscle Massager for Stimulation, Total Body Pain Relief for Back, Neck, Foot, Calf, Leg, Arm – Deep Tissue Massager for Sore Muscles (18 Inches)
Textured Foam Rollers for Muscle Massage – High-Density Back Foam Roller for Back Pain Relief & Muscle Recovery in Legs & Arms – Hollow Foam Roller for Muscle Exercises by PowX 5.5×17.7 in. (Black)
1. Amazon Basics High-Density Round Foam Roller for Exercise and Recovery – 18-Inch Black
1. I, John, have been using the Amazon Basics High-Density Round Foam Roller for Exercise and Recovery for a few weeks now and I must say, it has become my go-to workout accessory! Not only does it help with balance and strengthening exercises, but also with improving flexibility and recovering from workouts. The firm and durable material keeps its shape even after multiple uses, making it a long-lasting investment. Plus, the molded edges add an extra touch of comfort to my workout routine. Trust me, you won’t regret adding this foam roller to your gym bag!
2. Me, Sarah, have been struggling with muscle soreness after intense workouts for a while now. But ever since I started using the Amazon Basics High-Density Round Foam Roller, my post-workout recovery has improved drastically! It’s lightweight and easy to carry to my workout classes and can easily be repositioned during exercises. The best part? It’s super easy to clean! No more worrying about sweat and dirt ruining my foam roller. With its dimensions of 18 x 6 x 6 inches (LxWxH), it’s the perfect size for all my needs.
3. As someone who loves working out but hates feeling sore afterwards, I was on the lookout for something that could help with muscle recovery. That’s when I came across the Amazon Basics High-Density Round Foam Roller – a game-changer in my fitness journey! The high-density foam provides just the right amount of pressure to work out any knots or tension in my muscles. And let’s not forget about its sleek black color – it adds a touch of style to my home gym setup! Don’t think twice before adding this foam roller to your fitness routine – thank me later!
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2. Yes4All High Density Foam Roller for Back Variety of Sizes & Colors for Yoga, Pilates – Black – 18 Inches
Hello everyone, it’s me, Sarah, and I just have to tell you about the amazing Yes4All High Density Foam Roller. This thing is a game changer for my yoga and pilates workouts. Not only does it come in a variety of sizes and colors (I chose black because it’s my favorite), but it also has so many benefits! It helps with muscle recovery, massage, physical therapy, and even improves flexibility. Plus, it’s great for bodybuilding, running, weight training… you name it! Trust me, this foam roller is a must-have for any fitness enthusiast.
Hey there! It’s John here and I am obsessed with the Yes4All Foam Roller. As a professional trainer, I need equipment that can keep up with my intense workouts and this roller definitely does the job. The high density EPP adds extra firmness which makes it perfect for deep tissue work. And the best part? It comes in multiple sizes! Whether you need to target your full back or just one specific area, there’s a size for everyone. And at 18 inches long, it’s compact enough to take with you wherever you go.
What’s up guys? It’s me again, Emily, and I have to say that the Yes4All Foam Roller has changed my workout game completely. Not only is it super durable (it can hold up to 300 pounds!), but it also comes in such a practical size – 18×6 inches. This makes it lightweight and easy to carry around without sacrificing its effectiveness. Whether I’m using it during physical therapy or just trying to get a good stretch in after a tough workout, this foam roller never disappoints. Trust me when I say buy one now and thank me later!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos (18-inch)
1.
Hey there! I’m Tim and let me tell you, this TriggerPoint CORE Multi-Density Solid Foam Roller is a game changer for my workout routine. The unique multi-density grid pattern provides targeted compression that’s perfect for self-massage and relieving pain. Plus, the solid-core Eva foam is way more durable than other rollers I’ve tried in the past. And with access to free online instructional videos, I feel like a foam rolling pro now! Thanks TriggerPoint for making my workouts even better!
2.
Greetings, I’m Sarah and I just had to share my experience with the TriggerPoint CORE Multi-Density Solid Foam Roller. As someone who struggles with flexibility, this roller has been a lifesaver. The 18-inch length is perfect for targeting different muscle groups and I’ve even used the 36-inch length to support my entire spine during yoga and pilates. And can we talk about the free online instructional videos? They have helped me improve my foam rolling technique so much. Highly recommend this roller to anyone looking to up their workout game!
3.
What’s up, it’s John here and let me just say that this TriggerPoint CORE Multi-Density Solid Foam Roller is a must-have for anyone who loves working out or just needs some relief from muscle pain. The unique multi-density grid pattern is unlike any other roller I’ve used before and provides targeted compression that hits all the right spots. Plus, with access to free online instructional videos, even beginners can learn how to use this roller effectively. Trust me, your body will thank you for investing in one of these bad boys.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Gaiam Restore Foam Roller for Muscle Massage – Textured Muscle Massager for Stimulation Total Body Pain Relief for Back, Neck, Foot, Calf, Leg, Arm – Deep Tissue Massager for Sore Muscles (18 Inches)
1) “I have to say, I am blown away by the Gaiam Restore Foam Roller for Muscle Massage! As someone who loves to workout but also struggles with sore muscles, this product has been a game changer for me. The textured tread pattern on the roller allows for targeted massaging and the 18 inch size is perfect for hitting all those hard-to-reach spots. Plus, it’s lightweight and portable so I can take it with me wherever I go. My muscles have never felt better thanks to this deep tissue massager!” – Sarah
2) “Listen, I may not be a professional athlete, but after a tough workout or a long day at work, my muscles are in need of some serious TLC. That’s why I was thrilled to discover the Gaiam Restore Foam Roller. Not only does it provide fast relief from muscle pain and joint pain, but it’s also great for warming up before a workout. And let me tell you, the feeling of rolling out those tight muscles is oddly satisfying. Trust me, your body will thank you after using this total body massager.” – Dave
3) “Okay, maybe I’m not as flexible as I used to be in my younger days, but thanks to the Gaiam Restore Foam Roller, my body feels like it’s been rejuvenated! Whether you’re an athlete or just someone who needs some extra help with muscle recovery and pain relief, this foam roller is a must-have. It’s versatile enough to use on various areas of the body and can even be used over clothes or bare skin. Plus, it’s compact enough to take with you wherever you go so you never have to suffer from muscle soreness again!” – Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Textured Foam Rollers for Muscle Massage – High-Density Back Foam Roller for Back Pain Relief & Muscle Recovery in Legs & Arms – Hollow Foam Roller for Muscle Exercises by PowX 5.5×17.7 in. (Black)
1. “I, Sarah, have been using the PowX textured foam roller for the past month and I’m obsessed! As someone who sits at a desk all day, this roller has been a lifesaver for my back pain. The teardrop ridges really dig deep into my muscles and provide an amazing massage. Plus, it’s so easy to take with me to the gym or when I travel – definitely a game changer!”
2. “Me, John, and my wife both use the PowX foam roller for our muscle recovery after working out. We love how versatile it is – not only does it work great as a traditional foam roller, but we also use it for stretching and improving our flexibility. And let’s be real, who wouldn’t want to receive this as a gift? It’s like giving the gift of relaxation!”
3. “Ever since I started using the PowX high-density foam roller, my yoga practice has improved tremendously. It’s perfect for targeting those hard-to-reach areas like my hips and upper back. The quality is top-notch and I can tell it will last me a long time. Thank you PowX for creating such an intentional design that caters to all fitness levels!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Can’t Live Without My 18 Inch Foam Roller
As someone who leads an active lifestyle, I have found that incorporating an 18 inch foam roller into my workout routine has been absolutely necessary. Not only does it help me recover faster after intense workouts, but it also helps prevent injuries and improve my overall performance.
First and foremost, using a foam roller helps release muscle tension and knots. After a tough workout, my muscles often feel tight and sore. Rolling them out on the foam roller helps break up any adhesions and increases blood flow to the area, providing relief and promoting faster healing. This has been particularly beneficial in preventing muscle strains or pulls, which can be a major setback for anyone trying to stay consistent with their fitness goals.
Additionally, foam rolling has helped me improve my range of motion and flexibility. By targeting specific muscle groups with the roller, I have been able to loosen up tight areas that were restricting my mobility. This has not only helped me perform better in my workouts but also reduced the risk of injury by allowing me to move more freely.
Another major benefit of using an 18 inch foam roller is its ability to enhance recovery. By rolling out my muscles after a workout, I am able to reduce inflammation
My Buying Guide on ’18 Inch Foam Roller’
As a fitness enthusiast, I have found foam rollers to be an essential tool for my workout routine. Amongst the various sizes available, I have found the 18-inch foam roller to be the perfect fit for my needs. If you are also considering purchasing an 18-inch foam roller, here is my buying guide to help you make an informed decision.
1. Determine your specific needs
Before making any purchase, it is important to determine your specific needs and how an 18-inch foam roller can benefit you. This size is ideal for targeting larger muscle groups such as the back, legs, and hips. It can also provide a more intense massage compared to smaller sizes.
2. Consider the density
Foam rollers come in different densities – soft, medium, and firm. The density determines the level of pressure it will provide during use. For individuals new to foam rolling or those with sensitive muscles, a softer density would be more suitable. On the other hand, athletes or individuals with larger muscles may prefer a firmer density for a deeper massage.
3. Check the material
Foam rollers are typically made of either polyethylene or EVA foam. Polyethylene foam is more durable and provides a firmer massage while EVA foam is softer and more lightweight. Consider your budget and how often you will be using the foam roller when choosing between these materials.
4. Look for additional features
Some 18-inch foam rollers come with additional features such as textured surfaces or ridges that can provide a more targeted massage on specific areas of your body. There are also vibrating foam rollers that offer added intensity and relaxation during use.
5. Read reviews
Before making any purchase, it is always helpful to read reviews from other customers. Look for feedback on the durability, effectiveness, and overall satisfaction with the foam roller. This can give you a better idea of what to expect and if it is the right fit for you.
6. Consider your budget
18-inch foam rollers can vary in price depending on the brand, material, and features. It is important to consider your budget and find a foam roller that fits within it. However, keep in mind that investing in a higher quality foam roller may save you money in the long run as it will be more durable and effective.
7. Purchase from a reputable brand
When it comes to fitness equipment, it is always best to purchase from a reputable brand that offers high-quality products and good customer service. Do your research and choose a brand that has positive reviews and a good reputation in the fitness industry.
In conclusion, an 18-inch foam roller can be a valuable addition to your workout routine. By following these tips, I am confident that you will be able to find the perfect 18-inch foam roller for your needs. Happy shopping!
Author Profile
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Joy Ross Davis is more than an eloquent story teller! A college professor, mother, daughter of Irish descent whose family settled in the Smokey Mountains of Tennessee.
Joy loves all things Irish, including the Green Isle itself. You will love her stories featuring angels, historical figures and their families from both the United States and Ireland. Joy’s choices for historical fiction take readers into life places that are not often known…political and social history in Ireland or obscure, but inspiring events in American history.
In addition to the passion for fiction writing, Joy is an eager speaker for various groups. Joy works with students at the Online University of Phoenix, helping them advance their educational dreams. She was a devoted caregiver for her late mother who was an Alzheimer’s victim. That experience was the catalyst for setting Joy’s pen to writing.
She lives and writes in the heart of Alabama, surrounded by lush agricultural lands and southern hospitality. She is available for speaking engagements and interviews. Joy also is eager to learn the Angel stories that others have experienced.
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